Today, we're gonna be talking about how your diet can affect your performance of what food you eat. 

Important things discussed in this episode:

How Diet can Affect your Performance:

• You can be Mentally Drained.
• Can literally Change your Mood.
• Self- control Goes Out. 
• The level of Activity.
• Leads to Fatigue.
• Increase Stress and Depression.

The performance you make is directly impacted by the foods you eat. It requires proper nutrition to build the increase of strength and speed on a daily basis. When you eat right it helps you live a balanced life and perform better. 

Always remember that everything you do in life, it starts with a vision. And I'm gonna catch you guys on the next episode.

Until next time visionaries. If you enjoyed this episode, share with a friend and check out the world's first inspirational eyewear company at www.swaveyewear.com .