Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
Non-traditional girl chats for the modern day women. Decoding healthy hustle habits and symptom secretes to be happy, healed and hella confidence! Hosted by Ja’Kya Sheppard... more
FAQs about Sweat And Slay podcast:How many episodes does Sweat And Slay podcast have?The podcast currently has 12 episodes available.
May 13, 2022Marry Me Now • Bride-To-Bride series w/ Debbie AHost Ja’Kya McCarter is having an candid conversation with cast mate Debbie from OWN network new reality show Marry Me Now. Debbie starred in the finale being one of two biracial couples....more44minPlay
April 22, 2022After The Alter Exclusive Interview with Terence McCarter from Marry Me Now episode 5Host Ja’Kya McCarter interviews her newly wedded husband...more58minPlay
April 09, 2022He love me? He loves me not? ft. Ja’KyaJa’Kya gives her hosting privileges up for the very first time and sits in the hot seat because everyone wants to know about her reality show debut on OWN network new syndicated show ‘Marry Me Now’. Her episode premier next Saturday April 16th and she’s here putting everyone on game about what to expect and all the things you want to know but too shy to ask. No worries Saundra has your back as today’s podcast host. Now go listen now and tell us what you think using #SASpod...more32minPlay
April 05, 2022Marry Me Now • Bride-to-Bride series w/ AmberJa’Kya brings cast mate Amber from OWN brand new reality show Marry Me Now (episode 3) to the podcast to discuss edits, behind the screens and a uncut candid conversation as they met for the very first time. Listen in on a never before interview between the two brides!...more51minPlay
March 26, 2022Fit Moms of Multiples part 2 ft. Saundra MillerSaundra came, saw and slayed part one and she’s back for more. She goes more in-depth about how she juggles her businesses, how her support system gives her strength and the importance of community....more40minPlay
March 11, 2022Fitness and FiancéeHost Ja’Kya interviews Shan Hill to chat about all things bride! It’s the season for love and saying yes to the dress is the motivation. Listen to part 1 as we discuss why she hired a trainer, how she’s getting snatched for her big day, and how it’s playing a huge role in her marriage....more32minPlay
March 03, 2022Fit Mom of Multiple ft. Saundra M.Ja’Kya features Saundra Miller, a mother of 4, serial entrepreneur (Party Vault & Beneath The Bark) and lover of all things travel. Today’s episode gives listeners an inside look at how she’s jugging life, her new found love for fitness, and how a healthier lifestyle is impacting her vision for her family. She also drops plenty of gems on how she manage it all!...more31minPlay
January 09, 2021Fail proof your fitness goals 2021We discuss mindset, motivation, and meal planning...more38minPlay
April 13, 2020COVID Easter Goal-Friend Check-InPentagon principles 1.) Family 2.) Fitness 3.) Fun 4.) Finances 5.) Faith COVID essentials - sleep, hydration, and nutrition...more44minPlay
FAQs about Sweat And Slay podcast:How many episodes does Sweat And Slay podcast have?The podcast currently has 12 episodes available.