Hey guys! Thanks for tuning into Sweat City!

Today's two big topics are different lifestyle and eating strategies you can use to mitigate weight gain over the holidays and how to approach goal setting so that your goals stick! Alot of the eating strategies talked about can be used in every day life or before any big event meal. Here's a small breakdown of the episode:

0 - 9:13 - What we're up to for the holidays; small vs big family gatherings, buying Christmas gifts, cooking sous vide
9:13 - 26:30 - Eating and lifestyle strategies to mitigate holiday weight gain 
26:30 - End - Goal setting; nail down and dig to find your real why, breaking a large overarching goal into micro-goals, using the SMART acronym, only compare you to you, and more.

That's it! Thanks for listening guys and stay tuned for the next episode!