In this month's podcast episode, Thuy teaches five patients how to do Xong hoi, or Vietnamese folk sauna. She instructs the patients in this easy home remedy and they report their experiences. The conversations explore the profound healing possibilities of folk wisdom and knowledge that is lost in our fast pace modern living.

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Podcast Theme & Episode Music by:
Laura Inserra laurainserra.com

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You Are Medicine! affirms your innate healing powers and interconnectedness, offering health and healing wisdom from Traditional Chinese Medicine and Indigenous world view perspectives. You Are Medicine! is a production of Thuy Nguyen and Berkeley Community Acupuncture. Learn more at bcaclinic.com/youaremedicine.