The conversation covers the topics of sweat rate, electrolyte loss, hydration, and sodium replacement during physical activity. Mikki provides recommendations for rough calculations and discusses the relationship between sweat rate and sodium loss.Takeaways<ul><li>Understanding sweat rate and sodium loss during physical activity.</li><li>Recommendations for hydration and sodium replacement during exercise.</li></ul>Chapters<ul><li>00:00 Sweat Rate and Electrolyte Loss</li></ul>

The conversation covers the topics of sweat rate, electrolyte loss, hydration, and sodium replacement during physical activity. Mikki provides recommendations for rough calculations and discusses the relationship between sweat rate and sodium loss. TakeawaysUnderstanding sweat rate and sodium loss during physical activity.Recommendations for hydration and sodium replacement during exercise. Chapters00:00 Sweat Rate and Electrolyte Loss

Sweat Rate and Sodium Loss

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

Health & Fitness

Fitness

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

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Sweat Rate and Sodium Loss

Sweat Rate and Sodium Loss