Fresh fitness routine planned? Join Paul Mann with guest expert Caroline Farquhar, RHN, for a timely discussion on tips and supplements to support both body and mind as you set out on a new fitness journey. This marks our first podcast conversation of 2026.

Caroline is a medical advisor for CanPrev and a sought-after speaker across Canada. A Registered Holistic Nutritionist, she has taught at the Canadian School of Natural Nutrition and holds a degree in Psychology - bringing a well-rounded perspective to body and mind wellness