This week, Desiree and Heidi sit down with Kristine from Hot Works to talk all things wellness, time management, and that post-sauna glow-up energy. From infrared workouts that actually fit into real life, to the power of community and self-care, this episode dives deep into how women can take control of their health—without losing their minds or their schedules.

Expect real talk, laughs, and a few sweaty truths about balance, burnout, and becoming your strongest self—inside and out.

✨ Because your glow-up era starts in the sauna.

Tags: Hot Works, fitness, wellness, infrared sauna, women empowerment, time management, personal growth, fitness transformation

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