This podcast is brought to you by www.gosweat.com. On this week’s episode we have level 2 nutritionist George Gowland. George breaks down a variety of diet myths and gives you advice and on what you should eat or more importantly not eat if you are trying to get in shape. Additionally, George walks us through a typical day of meals that he eats and provides insight on meal prep techniques and what to order when you are out to eat with friends. Check out www.gosweat.com for more details!