On this episode of MICRO BREAK (Episode 17), I talk about one of the more influential people in my life, both growing up and now. Remember Richard Simmons? Sweatin’ to the Oldies? If you are feeling a bit nostalgic for the good ole' days and find yourself needing a way to move, whether you’re stuck at home or need a break from the gym, you’re in luck. His Sweatin’ to the Oldies series was originally published 40 years ago, and is still relevant today in 2020!

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Resources

Who is Richard Simmons https://en.wikipedia.org/wiki/Richard_Simmons

Official Website https://richardsimmons.com/

Missing Richard Simmons Podcast https://podcasts.apple.com/us/podcast/headlong-missing-richard-simmons/id1203092300