In this episode of Get Your Shit Together we chat about:

🧡 Detox pathways and how to gently support them

🧡 To sauna or not to sauna and the mineral connection

🧡 Natural deodorants we hate, and what actually works

🧡 Why you don’t sweat…or sweat too much

🧡 What’s going on with heat intolerance and histamine probs 

🧡 Electrolyte picks and passes, plus an Upgraderade recipe

🧡 Summertime shifts for better sweat and health

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode95  

Follow us on Instagram @getyourshittogetherpod 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Week of 1:1 Coaching with Diane

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum