In this meditation broadcast, Rameen discusses how to relate to one's Self and one's experiences in such a way that both allows the exploration to occur AND directs the intelligence which is connected to the inquiry towards an easier, faster route.

00:00:00 - 00:34:00 (Formal meditation)

00:34:00 - 01:09:25 (Rameen talks + audience questions)

Recorded on Wednesday, September 21st, 2017, at the SATTVA School of Yoga in Edmonton, Alberta, Canada.

Music by Haji Maa

*If you have any questions for Rameen about how to deepen into your understanding of meditation and/or how to incorporate meditation into your practice and your life, please email them to [email protected]*