Lots of recs this week! One of those, the novel "Why We Sleep" by Matthew Walker, sparked a conversation between myself and this week's guests, my friends, Ellie & Nicole. We discover the root cause of our social media problems -- MSN. Ellie shares why she took herself off Instagram during the pandemic. The big question we asked listeners and discussed on the episode is "do you believe your dreams have meaning?" We talk about some of Walker's research, the importance of sleep and dreaming, and share our own best and worst dreams (from parents turning into ghosts to being the next Bachelorette). The episode also includes 12 tips to better sleep - many of which the three of us are completely failing at. Tune in for some laughs and better zzz's. 

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