Ever wondered why bedtime turns your sweet child into a professional negotiator? Sleep isn’t just rest—it’s the foundation of your child’s growth, learning, and emotional wellbeing.

In this episode, Dr. Kelly Montgomery, pediatrician at MedLink Georgia, explains how sleep fuels physical health, sharpens memory and learning, and helps regulate mood and behavior. She also reveals how lack of sleep can disguise itself as hyperactivity, food cravings, or meltdowns—making it easy to miss the real issue.

Dr. Montgomery offers practical tips for creating effective bedtime routines, avoiding common sleep mistakes, and recognizing the signs your child isn’t getting enough rest. Whether you’re battling toddler bedtime standoffs, focus struggles in school, or a teen’s late-night schedule, her advice is realistic, compassionate, and immediately useful.

For personalized support, schedule an appointment with Dr. Montgomery at MedLink Georgia’s Colbert or Oconee offices.