Still following outdated diet advice that tells you to eat less, avoid protein, or restrict everything you love? No wonder you're feeling tired, stuck, or like your body just isn’t responding the way it used to.

In this episode, I’m breaking down three nutrition truths every woman over 50 needs to know — especially if you want more energy, better mobility, and lasting weight loss without the burnout.

You'll learn:

• Why you actually need more protein, not less
• How restriction sabotages consistency
• The sneaky way blood sugar crashes are draining your energy

This is your permission to ditch the old rules — and start fueling your body in a way that works with your hormones, metabolism, and real life.

🔑 Key Takeaways:

• Muscle loss increases after 50, making protein essential, not optional
• Extreme calorie cutting leads to burnout, not results
• Balanced meals help you avoid energy dips and constant cravings
• Real, sustainable change comes from nourishment, not restriction

You’re not behind. You’re rebuilding—with grace. 💜 

Sweet Freedom Over 50 is getting a rebrand, starting May 23! 

Stay tuned.. I cannot wait to share it with you! 

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

Links & Resources to Connect with Robyn:

*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE

*Email Me: [email protected]

*Facebook: Facebook

*Website: robynpolk.co

It’s the start of a new month, and if you’re ready to feel more energized, more in control, and start seeing real progress with your weight loss, this episode is for you.

We’re ditching the “all or nothing” mindset and focusing on 3 simple, doable shifts that can help you feel better—fast. You don’t need more rules. You need small wins that build momentum. And that’s exactly what we’re talking about today.

In this episode, you’ll learn:
✅ Why starting your day with protein changes everything
✅ How setting a "kitchen closed" time can help with cravings, sleep, and fat loss
✅ Why 10 minutes of movement matters more than perfection

Take Action Today:
✨ Pick ONE of the three tips from this episode and commit to it this week.
✨ Share this episode with a friend who’s ready to feel stronger and more confident this month.

You’re not behind. You’re rebuilding—with grace. 💜 

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

Links & Resources to Connect with Robyn:

*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE

*Email Me: [email protected]

*Facebook: Facebook

*Website: robynpolk.co

Hey Friend, welcome to the show. 💜 

Struggling with Workout Motivation? 5 Simple Tips to Reignite Your Routine After 50

If your workout motivation has hit an all-time low, you are not alone. In today’s episode, we’re talking about why it’s totally normal to feel this way — especially in midlife — and the 5 simple, realistic tips that can help you get your momentum back.

Whether you’re just starting out or trying to rebuild a habit that’s fallen off track, this episode is packed with encouragement and doable steps to help you move your body in a way that feels good — not overwhelming.

What You’ll Learn:
✨ Why motivation isn’t the problem — and what actually moves you forward
✨ How to restart your workout habit with just 5 minutes a day
✨ The power of scheduling your movement like any other important appointment
✨ Why joy (not intensity) might be your secret weapon
✨ How to shift your focus from the scale to what really keeps you consistent
✨ The simple truth: you don’t have to do it alone

👉 Don’t forget to follow the show so you never miss an episode—and share this with a friend who needs a little encouragement in her journey too.

You’re not behind. You’re rebuilding—with grace. 💜 

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

Links & Resources to Connect with Robyn:

*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE

*Email Me: [email protected]

*Facebook: Facebook

*Website: robynpolk.co

When It Hurts to Move: Gentle Ways to Stay Active with Limited Mobility

Hey friend, welcome to the show.  💜 

If you’ve ever felt frustrated by pain, stiffness, or limited mobility that makes movement feel impossible—you’re not alone. Today’s episode is all about graceful movement in the midst of discomfort.

We're diving into:

✨ Simple ways to move when your body hurts
 ✨ How to honor where you are without guilt or shame
 ✨ Gentle movement ideas like chair stretches, water workouts, and even breath work
 ✨ Why small, consistent actions can still bring big results
 ✨ How to shift from “pushing through” to partnering with your body

Whether you're recovering, navigating a chronic condition, or just feeling stuck, this conversation is here to remind you: movement can be healing—not punishing.

You don’t need to do it perfectly. You just need to do it faithfully—and with compassion for where you are today. 

👉 Don’t forget to follow the show so you never miss an episode—and share this with a friend who needs a little encouragement in her journey too.

You’re not behind. You’re rebuilding—with grace. 💜 

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

Links & Resources to Connect with Robyn:

*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE

*Email Me: [email protected]

*Facebook: Facebook

*Website: robynpolk.co

Welcome to the show, friend! If you’ve ever felt stuck or worn out in your weight loss journey—like you’ve tried everything but something’s still missing—this episode is for you.

Today, we’re starting a new conversation. One where we stop trying to do it all on our own… and start inviting God into the process.

What if your body isn’t a problem to fix—but a vessel to honor?
What if your health isn’t about perfection—but about connection?

This episode is short, heartfelt, and just the beginning of a deeper, faith-filled journey toward wholeness.

🙏 In This Episode:

• Why pushing harder isn’t the answer
• A gentle invitation to partner with God in your health
• A closing prayer to help you take the first step

🔜 Coming Next:

We’re going deeper into Inviting God into your weight loss journey, as well as breaking the shame cycle around food and learning how to walk in grace instead of guilt. You’re not alone in this—and you were never meant to do it perfectly.

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

CONNECT WITH ROBYN:

*Interested in personalized 1:1 coaching? Book a call HERE

*Email Me: [email protected]

*Facebook: Facebook

*Website: robynpolk.co

The One Thing to Focus on for Weight Loss 

Episode Summary:
Feeling overwhelmed by all the things you “should” be doing to lose weight? What if you just focused on one thing to start? In today’s episode, we’re breaking down why nutrition is the foundation of weight loss and how making small, intentional changes to what you eat can make the biggest impact.

You don’t need to spend hours in the gym or follow a complicated diet—just start with real, satisfying, protein-rich meals and let the rest fall into place. I’ll share simple strategies to regulate hunger, energy, and cravings so you can feel confident and in control of your body.

What You’ll Learn in This Episode:

✅ Why nutrition matters more than exercise for weight loss
✅ How food impacts hunger, energy levels, and cravings
✅ The reason you can’t out-exercise a poor diet
✅ Simple nutrition shifts to start today (without overwhelm!)

Ready to Get Personalized Support?

If you’re ready to feel more energized, move with ease, and finally lose weight for good, let’s chat! Book a free call with me and let’s talk about your goals, challenges, and the simple steps you can take to start seeing results.

🔗 Schedule your free call here

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

Links & Resources to Connect with Robyn:

*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE

*Email Me: [email protected]

*Facebook: Facebook

*Website: robynpolk.co

Episode 74: 3 Ways to Reduce Sugar Without Even Trying 🎙✨

Cutting back on sugar doesn’t have to be hard! In today’s episode, I’m sharing 3 simple shifts that will naturally reduce your sugar intake—without counting, tracking, or feeling deprived. These small but powerful changes can help you feel more energized, reduce cravings, and take control of your health with ease.

What You’ll Learn in This Episode:
  ✔️ How to naturally cut back on sugar without feeling restricted
✔️ Why deciding ahead of time makes all the difference
✔️ The power of a protein & fat-fueled breakfast to keep cravings away
✔️ How ditching snacks can actually help balance blood sugar and reduce hunger 

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

Links & Resources to Connect with Robyn:

*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE

*Email Me: [email protected]

*Facebook: Facebook

*Website: robynpolk.co

What's Wrong With Me? Reframing the Hard Moments: How to Support Yourself Through the Messy Middle

DESCRIPTION:
Ever catch yourself thinking “What’s wrong with me?” or “Why can't I just stick to it?” You're not alone. In this episode, we're talking all about the quiet (but powerful) art of reframing those sneaky, self-critical thoughts that pop up on your health and weight loss journey.

I'll walk you through simple, compassionate shifts like:
💭 How to pause and ask “What do I need right now?”
💭 Why “I’m still practicing, and that takes time” can change everything
💭 What to tell yourself when progress feels impossibly slow
💭 And how to remember “I'm right where I need to be”—even when it doesn't feel like it

If you're craving more self-trust, less self-judgment, and a way to actually enjoy the process (yes, even the messy middle), this one's for you.

Hit play and let’s start practicing together.

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

Links & Resources to Connect with Robyn:

*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE

*Email Me: [email protected]

*Facebook: Facebook

*Website: robynpolk.co

Book a free 15-minutes consultation call, click HERE

The Story Behind Sweet Freedom Over 50

In this episode, I’m sharing the personal wake-up call that led me to create Sweet Freedom Over 50. If you’ve ever felt stuck in your body, frustrated by diets, or worried about your health in the years ahead, this episode is for you.

Here’s what you’ll hear:

• The moment my back went out and how it forced me to rethink my future
• Why I started asking myself, Will I be able to run, play, and be active with my future grandchildren?
• My frustration with diet culture and how I realized health is about more than just weight loss
• How my own struggles gave me a deeper understanding of what women over 50 go through
• The shift in my coaching approach—from quick fixes to real, lasting change
• Why it’s never too late to rebuild strength, regain energy, and feel good again
• The meaning behind Sweet Freedom—breaking free from sugar, pain, exhaustion, and limiting beliefs
• How small, consistent changes can create the biggest impact
• Why I started this podcast as a way to share practical, real-life advice
• My mission to build a community where women feel supported, encouraged, and capable of taking control of their health

If you’re ready to reclaim your energy, confidence, and mobility, tune in now!

Listen now and don’t forget to subscribe!

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

Links & Resources to Connect with Robyn:

*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE

*Email Me: [email protected]

*Facebook: Facebook

*Website: robynpolk.co

*FREE Healthy Everyday Guide and Tracker: HERE

4 Ways to Manage Cravings & Stay in Control

Episode Summary:
Struggling with cravings? You’re not alone! In this episode, I’m sharing 4 powerful ways to manage cravings so you can stay in control and make choices that truly serve your goals. From prioritizing protein to getting better sleep, these simple strategies will help you curb hunger, reduce sugar cravings, and feel more in charge of your eating habits.

What You’ll Learn:
✅ Why protein is your secret weapon against cravings
✅ How to identify triggers and break the cycle of emotional eating
✅ Simple healthy swaps for sweet, salty, and crunchy cravings
✅ The power of sleep and how it impacts your hunger hormones

If you’ve ever felt frustrated by cravings, this episode is for you! Tune in now and start making small shifts that lead to big wins.

Listen now and take back control!

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

Links & Resources to Connect with Robyn:

*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE

*Email Me: [email protected]

*Facebook: Facebook

*Website: robynpolk.co