In this episode of Empathy Unbound, host welcomes Shirley Buck, an international best-selling author and mindset transformation coach. Shirley shares her story of overcoming severe abuse and trauma, including her life as a child of deaf parents and surviving her mother's violent suicide.

Her memoir, 'Sweet Freedom Whispered in My Ear,' chronicles her journey from trauma to becoming a mindset coach who helps others heal their past. Shirley discusses the significance of self-love and self-care, her unique therapeutic approach, and her plans for future books on parenting and dating after trauma. The conversation delves into the challenges and techniques of healing and offers hope and guidance to those experiencing similar struggles.

00:00 Introduction to Shirley Buck

01:42 Shirley's Early Life and Challenges

03:43 The Journey of Writing 'Sweet Freedom'

05:24 Healing and Mindset Transformation

07:14 Shirley's Coaching Approach

09:36 Client Experiences and Success Stories

11:24 The Importance of Self-Love and Ownership

26:50 Breaking the Cycle of Abuse

28:21 The Challenge of Helping Others

29:43 Overcoming Personal Struggles

31:56 Family and Relationships

34:49 The Importance of Self-Love

51:44 Practicing Self-Care

54:09 Embracing Self-Love and Positivity

56:09 Conclusion and Final Thought

Book - Sweet Freedom Whispered in her Ear

https://www.shirleybuck.com/

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