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Welcome to The Nourish and Nurture Podcast: A Weight Watcher's Journey, Episode 96.

Learn about Miriam's first step in coming out of her comfort zone with what she is choosing to eat.

Sweet Potato Breakfast:

• One small (or half large) sweet potato, peeled and slightly mashed
• 1/4 cup cottage cheese
• 1 TBS crushed pineapple in its own juice
• 1 TBS chopped walnuts
• 1 TBS (optional) sugar-free maple syrup

Join Miriam on her WW journey.

Be sure to sign up for the Nourish and Nurture Newsletter at miriamhatoum.com/resources to receive 9 spectacular freebies instantly to your inbox.

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