Join us as we unwrap the sweet dilemma you may be facing during Easter (or premenstrually!) The dark and desirable, smooth and delectable chocolate.

If you're navigating the rollercoaster of perimenopause hormone fluctuations, you may find yourself caught in the chocolate cravings cycle more often than you did with your regular monthly cycle! If that's you, or even if it's not, but you love chocolate, then this episode is your golden ticket to indulgence without compromise.

We're answering the big question of how can you eat chocolate and be healthy. How do you avoid wanting to down the whole block once you start? Sarah shares not just strategies for healthier chocolate indulgence but also insights into managing cravings and maintaining balance.

Here’s a taste of what you’ll discover:

🍫The Emotional Connection: Explore why chocolate becomes our go-to comfort food and what it signals about our broader needs in life.
🍫 Blood Sugar Blues: Uncover the hidden impact of those delicious treats on your mood, energy, and perimenopause symptoms – it's not just about the calories.
🍫 Mindful Munching: Get practical tips on choosing and enjoying chocolate in a way that supports your health, without feeling deprived or guilty.
🍫 Decoding Labels: Learn how to read chocolate labels like a pro, making empowered choices that align with your wellness goals.

Ready to transform your Easter chocolate experience and keep your perimenopause journey on track? Tune in now for a blend of science, practical advice, and real-life strategies that will change the way you think about chocolate and health.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...