Halloween is known for fun costumes, spooky decorations, and, of course, an abundance of candy. While indulging in sweets may be part of the tradition, people who are mindful of their sugar intake and overall health often wonder if there are better candy choices to make. Fortunately, not all Halloween treats are created equal, and there are ways to satisfy your sweet tooth without derailing your healthy habits.

Some candy options are more nutritionally balanced than others, offering fewer sugars or added benefits like protein and fiber. Let’s break down the better and worse choices for health-conscious candy consumers.