Sweet Support

By Wentworth-Douglass Hospital Diabetes Services

Take your diabetes educators with you on the go. Wentworth Health Partners Diabetes Educators Marianne Evans Ramsay and Megrette Fletcher have created the Sweet Support Podcast to offer diabetes manag... more

· Health & Fitness

5

44 ratings

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FAQs about Sweet Support:

How many episodes does Sweet Support have?

The podcast currently has 13 episodes available.

Sweet Support episodes:

March 31, 2019 Introduction to the Sweet Support Podcast
Introduction to the Sweet Support Podcast by Wentworth-Douglass Hospital Diabetes Services
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10min
March 29, 2019 What's Weight Got To Do With It?
This episode helps you understand the messages around weight, addressing weight stigma and learning that what matters most is what you do.
More Resources
https://www.bodykindnessbook.com/podcast/
https://www.amazon.com/Eat-What-You-Love-Diabetes/dp/1934076473/ref=sr_1_1?s=books&ie=UTF8&qid=1540403136&sr=1-1&keywords=eat+what+you+love+love+what+you+eat+with+diabetes
https://www.fitwoman.com/blog/diet-cheat-sheet/
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30min
March 29, 2019 What The Heck Should I Eat?
This episode takes a look at the foundations and basic principles of nutrition for diabetes management.
More Resources:
https://www.goodreads.com/book/show/911579.Bread_and_Jam_for_Frances
https://www.ellynsatterinstitute.org/shop/shop/secrets.html
https://my.clevelandclinic.org/health/articles/15650-magnesium-rich-food
https://health.gov/dietaryguidelines/2015/resources/DGA_Cut-Down-On-Added-Sugars.pdf
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33min
March 29, 2019 Why Focus On Carbs?
This episode helps you to understand why carbohydrates matter, where you find them, and what effect they have on blood sugars.
More Resources:
Wentworth-Douglass Diabetes Classes: wdhospital.org/diabetes
www.McCormick.com
https://www.diabetesfoodhub.org/
http://www.diabetesforecast.org/2015/may-jun/which-foods-have-carbs.html
https://www.culinaryhill.com/8-infused-water-recipes/
https://familydoctor.org/sugar-substitutes/
https://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030
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36min
March 29, 2019 Coming To Terms With Cravings
This episode helps you to understand cravings in a deeper way and learn different perspectives for coping with them.
More Resources
http://www.schooltransformation.com/wp-content/uploads/2012/06/Kendrick_NVC_Materials.pdf
https://issuu.com/tcme/docs/handouts_combined5
https://self-compassion.org/test-how-self-compassionate-you-are/
http://www.Amihungry.com
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37min
March 29, 2019 When Things Fall Apart
In this episode we explore the challenges and solutions for when things don’t go as we planned.
More Resources:
Wentworth-Douglass Support Groups - wdhospital.org/diabetes
https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/
https://behavioraldiabetes.org/
https://www.refugeingrief.com/
https://www.nia.nih.gov/health/good-nights-sleep
https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/
https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/
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37min
March 29, 2019 Tiny Change: Making Diabetes Manageable
This episode explores a key strategy for behavior change -- the why, what and the how.
More Resources
Wentworth-Douglass Diabetes Support Groups - wdhospital.org/diabetes
Tinychange.com
https://www.youtube.com/watch?v=AdKUJxjn-R8
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/support-groups/art-20044655
https://www.ted.com/talks/ken_robinson_how_to_escape_education_s_death_valley/transcript?language=en
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36min
March 29, 2019 Time In The Kitchen
This episode addresses meal planning and meal preparation. There are a multitude of resources to get your started and here we share some of our favorites.
More Resources:
https://www.amazon.com/Finding-Yourself-Kitchen-Meditations-Inspired/dp/1623364973
https://www.amazon.com/How-Cook-Everything-Fast-Better/dp/0470936304'
www.feedinghealth.com
https://oldwayspt.org/blog/simple-equation-makes-it-easy-and-fun-cook-yourself
www.cooksmarts.com/flavor
https://www.seriouseats.com/tags/essentials
https://www.epicurious.com/expert-advice/every-meal-kit-delivery-service-in-america-article
https://thedinnerdaily.com/
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38min
March 28, 2019 Three Questions To Ask To Help You Understand Diabetes
This episode provides an understanding of diabetes from the perspective of your provider and the questions he or she considers in making decisions about your diabetes management.
More Resources:
https://www.cornerstones4care.com/about-diabetes/diabetes-basics/understanding-diabetes.html
http://web.diabetes.org/link/link_for_life/main.html
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30min
March 28, 2019 More Powerful Than A Pill
This episode takes a look at why activity lowers blood sugar and begins to address how we get started in being more active.
More Resources:
https://www.wbur.org/magicpill
https://www.downdogapp.com/
https://csepguidelines.ca/
http://csep.ca/news.asp?a=view&id=146
https://www.participaction.com/en-ca
...more
32min

FAQs about Sweet Support:

How many episodes does Sweet Support have?

The podcast currently has 13 episodes available.