In this episode Ryan shares scripture on manhood, and how we can bridge the gap between passivity and aggression when it comes to manhood.

Friendships are important, but we’re at an odd time where friendships are decreasing. People have less friends now more than ever, but we’re also more connected than ever through social media. Let’s chat about this dilemma and how to deepen those relationships.

Do we have control over our lives, or is it an illusion? What can we do to gain self-control, so we can better handle this external forces?

Curious as to how exercise can make you a better person? Sweet, check out this episode where we dive into that idea, as well as how leaders can benefit from exercise to improve their team’s performance, and how you can create a sustainable workout plan on your own.

In this Swell Break Episode we will be talking about sleep and what supplements and strategies I use to get a deeper and more efficient night’s sleep. We will also learn about Ryan’s past struggle with Insomnia and the tools he used to get past it.

In our Swell Break today we talk about what a Holistic Wellness Coach is and how they can help you on your journey to discovering your best self.

Do you have trouble making decisions? I know I do. Let’s talk a bit about indecisiveness and see if we can come up with a solution to get us moving forward again.

In this episode I go over the ins and outs of negative body image, and why we should pursue the limit of our body’s capabilities instead of pursuing a false standard of how we should look.

On this episode, I share my journey with insomnia and anxiety, and we ultimately have nothing to fear.

I have Cody on to discuss how we can better identify and appreciate the beauty in our lives, the importance of slowing down, and how his personal wilderness can truly bring so much encouragement to our own trying times.