In this episode Ger talks about swim technique. He shares tips and tricks for swimming that he's learned over time. Also in this episode Ger gives a brief update on how his training is going for the 60 in 60.

Follow Ger's story:

Instagram: https://www.instagram.com/ger_prendergast

Facebook: https://www.facebook.com/profile.php?id=100002507779132

Contacting the Ger Prendergast Podcast

• Instagram: @ger_prendergast
• Facebook: Ger Prendergast (GP Mind and Body Fitness)
• Email: [email protected]

Thanks for listening, Gotta Keep It Moving!!!