For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz

Join Marvin and Robin on the latest episode of "It's a Lifestyle" podcast as they take a deep dive into the wonders of swimming and water immersion. Discover the incredible array of physical and mental benefits that come with this form of exercise, and learn how it can improve your overall health and wellbeing. From reducing stress and anxiety to improving muscle strength and flexibility, the benefits of water immersion are truly remarkable. So, whether you're a seasoned swimmer or a beginner, tune in to this episode to learn all about the life-changing benefits of swimming and water immersion.

The LNT Podcast "It's a Lifestyle"  is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.