We have a new schedule and our group composition is changing.  Today we will be getting our Silver group settled into appropriate lanes for training.  #sortinghat #swimcoach #swimcast #aerobicswimming #breathcontrol #relays

https://youtu.be/hqQygkw6v9w

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming