We are getting ready for the IMX/Aerobic preparation portion of our season.  Today we have an aerobic kick set, some breaststroke technique and aerobic swimming, and we conclude with some butterfly!  #swimcoach #swimming #aerobicswimming #aerobic

https://youtu.be/BJ4g7fOvj-s

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming