We have a recurring VO2 Max Kick set.  We will work on Breast turns, heart rate discovery, and some aerobic maintenance.  #swimcoach #vo2max #aerobicmaintenance https://youtu.be/Q-QINb7trEwVisit <a href='http://www.nlscak.coach/'>www.nlscak.coach</a> for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

We have a recurring VO2 Max Kick set. We will work on Breast turns, heart rate discovery, and some aerobic maintenance. #swimcoach #vo2max #aerobicmaintenance https://youtu.be/Q-QINb7trEw Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

We have a recurring VO2 Max Kick set.&nbsp; We will work on Breast turns, heart rate discovery, and some aerobic maintenance.&nbsp; #swimcoach #vo2max #aerobicmaintenance https://youtu.be/Q-QINb7trEwVisit <a href="http://www.nlscak.coach/" rel="noopener noreferrer">www.nlscak.coach</a> for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swimcast No. 324 | VO2 Max Kick | Aerobic Maintenance | Breaststroke Turns

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. &nbsp; Visit www.nlscak.coach for more.

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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska.   Visit www.nlscak.coach for more.

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Swimcast No. 324 | VO2 Max Kick | Aerobic Maintenance | Breaststroke Turns

Swimcast No. 324 | VO2 Max Kick | Aerobic Maintenance | Breaststroke Turns