We are going to start off with some dolphin kick, but then we transition into long axis work.    #vo2max #kicking #backstroke https://youtu.be/DMrcWiscnkQVisit <a href='http://www.nlscak.coach/'>www.nlscak.coach</a> for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

We are going to start off with some dolphin kick, but then we transition into long axis work. #vo2max #kicking #backstroke https://youtu.be/DMrcWiscnkQ Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

We are going to start off with some dolphin kick, but then we transition into long axis work.&nbsp; &nbsp; #vo2max #kicking #backstroke https://youtu.be/DMrcWiscnkQVisit <a href="http://www.nlscak.coach/" rel="noopener noreferrer">www.nlscak.coach</a> for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swimcast No. 325 | Dolphin Kick SLOB | BPA Free | Backstroke Turns

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. &nbsp; Visit www.nlscak.coach for more.

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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska.   Visit www.nlscak.coach for more.

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Swimcast No. 325 | Dolphin Kick SLOB | BPA Free | Backstroke Turns

Swimcast No. 325 | Dolphin Kick SLOB | BPA Free | Backstroke Turns