Today is a #movingmonday where we are targeting the aerobic maintenance portion of our training.    #aerobicmaintenance #aerobicswimming #swimcast

https://youtu.be/OoUnD2ysmZo

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming