Two items on today's swimcast.  First up is our silver practice.  We have some fun sprint revolution work today!  Propellers and short bungees will be used, and we have a "Legs feed the Bear" kind of kick set.    The second part of the video is for our Gold swimmers.  What will our season after HS season look like?   This video will give you some answers.  #swimcoach #seasonplan #sprintevolution #sprintrevolution

https://youtu.be/otCh57zut-0

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming