https://youtu.be/7Ge_Q-4ZfKMWe have some recurring BOSS 500's (a specific broken swim).  Lots of attention paid to our core and it's affect on our efficiency.  #swimming #vo2max #kicking #coreconnectivity Visit <a href='http://www.nlscak.coach/'>www.nlscak.coach</a> for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

https://youtu.be/7Ge_Q-4ZfKM We have some recurring BOSS 500's (a specific broken swim). Lots of attention paid to our core and it's affect on our efficiency. #swimming #vo2max #kicking #coreconnectivity Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

https://youtu.be/7Ge_Q-4ZfKMWe have some recurring BOSS 500's (a specific broken swim).&nbsp; Lots of attention paid to our core and it's affect on our efficiency.&nbsp; #swimming #vo2max #kicking #coreconnectivity Visit <a href="http://www.nlscak.coach/" rel="noopener noreferrer">www.nlscak.coach</a> for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Swimcast No 335 | BOSS 500's | Core Connectivity

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. &nbsp; Visit www.nlscak.coach for more.

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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska.   Visit www.nlscak.coach for more.

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Swimcast No 335 | BOSS 500's | Core Connectivity

Swimcast No 335 | BOSS 500's | Core Connectivity