https://youtu.be/Vjb9eXOQaCk

Taking a little bit of recovery in today's practice.  Still working some sprint kick as well as some Breaststroke Technique and Speed.  #kicking #swimming #aerobickicking #breaststroke #swimmingtechnique

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming