https://youtu.be/Q_US7R-3ADU

We are announcing our plans to attend the 77th Annual Keo Nakama Invitational next summer in Oahu, Hawaii!  Today's practice features some streamline work as well as a interval set with some intense sprinting...some with propellers.  #swimming #sprintrevolution #swimmingpropellers #fastswimming

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming