https://youtu.be/3bYanCyVEU8

It is a bit of a "moving Monday" with a swim meet coming up on Saturday.  We are working some aerobic maintenance in all training groups with an eye toward racing this weekend.    #swimming #swimmeet #aerobicmaintenance #intermittentsprinting

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming