On this episode, I have one of my athletes join who has been working through the Oxygen Advantage breathing for athletes process.

When he first started, Alex was only able to hold his breath for 17 seconds. Now, he is over 150 seconds.

Imagine what that does for a swimmer in the water. They don't require breaths as much, so they can continue to focus on form and fluidity.

Now, apply that to any cardiovascular sport. More oxygen to your muscles. Less unnecessary breaths. Increased performance.

Reach out via email if this is something you are looking to do for yourself or another athlete!