Young swimmers are malnourished AF because of crazy diets—Dax says "eat it all" especially pre-college! We roast restrictive parents, share Lochte Skittles stories, and drop gold from Jack Roach: "Shop around the grocery store, NOT the aisles." Processed food is the enemy. Mind blown? Tell us your worst nutrition fail! 💪

🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming