The Genetic Coach Podcast

Swimming Beyond Limits: Michelle Weber on Open Water Racing, the English Channel, and Genetic Testing.

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In this episode of The Genetic Coach, host Di White sits down with two-time Olympic open water swimmer Michelle Weber, one of South Africa’s top endurance athletes. Michelle shares her journey from competitive pool swimming to dominating the open water scene, her self-coaching experience, and how she prepared for iconic challenges like the English Channel and Robben Island crossings. They explore the role of genetics in athletic performance, discussing how understanding her genetic profile might provide insights into her endurance capabilities, recovery strategies, and nutrition. Michelle also reflects on her motivations, including her personal journey through loss, and how swimming became both a competitive drive and a means of healing.


Key Talking Points:

Introduction to Michelle Weber

  • Di White introduces Michelle Weber, highlighting her impressive career as a two-time Olympic open water swimmer.
  • Overview of Michelle’s achievements, including her national titles and record-breaking English Channel swim.

    • Michelle’s Early Beginnings in Swimming

    • Growing up in a coastal town and developing a passion for the water from an early age.
    • The influence of her family and how her sister’s first swim gala sparked her competitive drive.

      • Transition from Pool Swimming to Open Water

      • Michelle’s early success in shorter pool events and how she found her strength in long-distance swimming.
      • The intense training environment at Kings Park Pool and its role in shaping her endurance.

        • The Role of Genetics in Performance

        • Discussion on power vs. endurance genetics and how testing could provide insights into Michelle’s strengths.
        • The potential of genetic testing to refine training and recovery strategies.

          • Self-Coaching and Training for the Olympics and Channel Swim

          • How Michelle transitioned to self-coaching from 2018 onwards and the discipline required to maintain elite performance.
          • The challenges of training without a coach and structuring her own programs.

            • Recovery and Injury Prevention

            • Insights into Michelle’s natural ability to recover and her injury-free career.
            • Her experience with tachycardia and decision to undergo a corrective procedure.

              • Nutrition and Cross-Training for Endurance

              • Michelle’s disciplined approach to nutrition and how she tailors her diet to optimize performance.
              • The role of cross-training, including trail running, core workouts, and weight training.

                • The English Channel Swim: A Personal and Physical Challenge

                • Michelle’s motivation behind the record-breaking swim and the personal loss that fueled her journey.
                • The unpredictable nature of open water swimming, navigating tides, and mental resilience.

                  • The Logistics of a Marathon Swim

                  • How a swimmer is fed and supported during an ultra-endurance event.
                  • The impact of saltwater exposure and managing energy levels mid-swim.

                    • Coaching Others and the Growth of Open Water Swimming

                    • Michelle’s transition to coaching and helping others prepare for endurance swims.
                    • The rising popularity of open water challenges and their personal significance for swimmers.

                      • Closing Thoughts

                      • Reflections on resilience, self-motivation, and the next steps in Michelle’s journey.
                      • Final words on the impact of genetics in understanding athletic performance.

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                        The Genetic Coach PodcastBy The Genetic Coach