Swimming Ideas Podast

Swimming Ideas Podcast 002: Streamline

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Episode 002 is all about streamline! This is perhaps the single most important skill you can master for your swim team. In this episode we give you the 3 things you should focus on to teach streamline faster and easier with better resutls.

We'll look at:

  • Streamline for swim lessons
  • Streamline short distances
  • What words coaches and instructors can use to describe streamline effectively
  • How you can use short distances to maximize small group time
  • Learn how to integrate "streamline" into your directions and sets
  • What you can do to constantly reinforce streamline during long sets.

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    Streamline is the single most important part of swimming and helps to minimize drag and increases speed during all strokes.

    Swimming Sreamline Wiki

    Streamline Video:

    http://youtu.be/U0iNhqZDPpg

    Streamline Drill:

    http://swimminglessonsideas.com/swim-lesson-game-log-roll-streamline/

     

     

     

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    Swimming Ideas PodastBy Swimming Ideas, Jeffrey Napolski
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