Why the water is a great place to workout:

Reduces body weight by 80%

Resistance with every motion/movement

Creates a good aerobic environment without impact

Can be as easy or as difficult as you want it to be.

Build muscle and endurance just by being in water

Possibly expensive: Gym membership or daily fee/annual

No need to compete with lap swimmers

 Check out our swimming lesson ideas at:

www.swimminglessonsideas.com

Take advantage of water weights, belts, kickboards

Introductory workout:

 8 lengths walking

2 lengths high stepping