Swimming Ideas Podast

Swimming Ideas Podcast 012: Using Mirrors

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Swim Mirror

 

 

 

 

 

Excellent for seeing body line and hand travel.

 

 

 

Use in Swim Lessons:

 

  • Excellent for encouraging looking down
  • Perfect for front glides
    • Especially body straight
    • Stack them up and go longer distances
      • See front crawl arms
      • Watch hand travel underwater
      • Excellent to focus on Long reaches, full arm extension

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        Participants get immediate personalized feedback and can SEE what they're doing.

         

         

         

        Instructions:

         

        • Keep eyes down to look at image
          • ...more
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          Swimming Ideas PodastBy Swimming Ideas, Jeffrey Napolski
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