<p>Ade and Ian discuss swimming training, including videoing your technique, how to follow a set and why Ian doesn't get many drills from Ade.  Plus, what Ade thinks of Apple Watch Activity Rings.</p>

Ade and Ian discuss swimming training, including videoing your technique, how to follow a set and why Ian doesn't get many drills from Ade. Plus, what Ade thinks of Apple Watch Activity Rings.

<p>Ade and Ian discuss swimming training, including videoing your technique, how to follow a set and why Ian doesn't get many drills from Ade. &nbsp;Plus, what Ade thinks of Apple Watch Activity Rings.</p>

Swimming Training and What Ade thinks about Apple Watch Activity Rings

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Health & Fitness

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian &amp; Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Swimming Training and What Ade thinks about Apple Watch Activity Rings

Swimming Training and What Ade thinks about Apple Watch Activity Rings

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