<p>We brought on Special Guest Health Fitness Specialist Emily to talk about the great benefits of swimming and her experiences!</p>

We brought on Special Guest Health Fitness Specialist Emily to talk about the great benefits of swimming and her experiences!

Swimming! With Special Guest HFS Emily

Anything and everything fitness related. We’re going to be talking about the various aspects of fitness from general tips to getting started in the gym and exercise programming. We will also dive deeper into all different styles of exercise from cardio to strengthening to CrossFit.

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Swimming! With Special Guest HFS Emily

Swimming! With Special Guest HFS Emily