SSDL’s Director of Nutrition Programming & Research, Brittany Miller, joins the SSDL Podcast this week! Eric and Brittany discuss common nutrition “Myths or Truths?” we see among swim athletes. This is a FANTASTIC podcast to listen to if you’re looking to level up with your nutrition. If you have any questions about what Brittany & Eric discuss on Episode 72, don’t hesitate to reach out to us on our website or social media!

🎧 Catch it now on Apple, Spotify, YouTube, and wherever you get your podcasts! 🎙️

The SwimStrong Dryland Podcast will release a new episode every week, so be sure to subscribe for more! We also post daily content on YouTube Shorts! If you know anyone that would be a great guest on the SwimStrong Dryland Podcast, reach out to us on our social media (listed below) or our website: SwimStrongdryland.com! Check out the SwimStrong Dryland Podcast & other media on our platforms: Apple Podcasts: @SwimStrong Dryland Podcast Spotify: @SwimStrong Dryland Podcast Instagram: @swimstrongdryland TikTok: @swimstrongdryland Facebook: @swimstrongdryland Below is a list of our wonderful sponsors, along with links to more information:⁠⁠⁠⁠

American College Connection Recruiting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Elite Athlete Fitness Equipment⁠⁠⁠⁠⁠⁠⁠⁠

Trihard Premium Chlorine Removal Products: USE CODE: STRONG for a 20% discount on products!

One of the first SSDL Athletes, Kevin Gillooly, joins the SSDL Podcast this week for Episode 71! Kevin is currently retired from the sport of swimming, but most recently competed at the 2024 Olympic Trials! Kevin competed for Rowan University during his career, was a multiple time All-American, as well as a National Champion! Eric and Kevin dive into his decision to commit to Rowan, his mindset throughout his career, advice for the recruiting process, and so much more extremely valuable conversation! This is one you will NOT want to miss!!! 

🎧 Catch it now on Apple, Spotify, YouTube, and wherever you get your podcasts! 🎙️

The SwimStrong Dryland Podcast will release a new episode every week, so be sure to subscribe for more! We also post daily content on YouTube Shorts! If you know anyone that would be a great guest on the SwimStrong Dryland Podcast, reach out to us on our social media (listed below) or our website: SwimStrongdryland.com! Check out the SwimStrong Dryland Podcast & other media on our platforms: Apple Podcasts: @SwimStrong Dryland Podcast Spotify: @SwimStrong Dryland Podcast Instagram: @swimstrongdryland TikTok: @swimstrongdryland Facebook: @swimstrongdryland Below is a list of our wonderful sponsors, along with links to more information:⁠⁠⁠

American College Connection Recruiting⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Elite Athlete Fitness Equipment⁠⁠⁠⁠⁠⁠

Trihard Premium Chlorine Removal Products: USE CODE: STRONG for a 20% discount on products!

This week on the SSDL Podcast, we’re joined by Kyle Ponsler, an NC State swimmer, who shares his incredible journey—from his early days in the sport to becoming a leader in and out of the pool! Eric and Kyle dive into his decision to join the Wolfpack, what life as a college athlete looks like, and the mindset that fuels his success. Whether you're a swimmer or just love a great story, this episode is a must-watch! 🎧 Catch it now on Apple, Spotify, YouTube, and wherever you get your podcasts! 🎙️

The SwimStrong Dryland Podcast will release a new episode every week, so be sure to subscribe for more! We also post daily content on YouTube Shorts! If you know anyone that would be a great guest on the SwimStrong Dryland Podcast, reach out to us on our social media (listed below) or our website: SwimStrongdryland.com! Check out the SwimStrong Dryland Podcast & other media on our platforms: Apple Podcasts: @SwimStrong Dryland Podcast Spotify: @SwimStrong Dryland Podcast Instagram: @swimstrongdryland TikTok: @swimstrongdryland Facebook: @swimstrongdryland

⁠Elite Athlete Fitness Equipment⁠⁠

Coach Mike Koleber @coachmikenitro from Nitro Swimming @nitroswimmingjoins the SSDL Podcast this week! Coach Mike has an inspiring story rooted in his love for the sport of swimming, and helping athletes become better swimmers and people through that medium. Along with being the owner and founder of Nitro Swimming which just opened their brand new location in Kyle, TX, Coach Mike also helps adults from around the world learn how to swim! Eric and Mike dive into both of these topics and many more in this episode packed full of great advice for coaches, athletes, and parents alike. Be sure to check it out on Apple, Spotify, YouTube, and anywhere else you get your podcasts!

The SwimStrong Dryland Podcast will release a new episode every week, so be sure to subscribe for more! We also post daily content on YouTube Shorts! If you know anyone that would be a great guest on the SwimStrong Dryland Podcast, reach out to us on our social media (listed below) or our website: SwimStrongdryland.com! Check out the SwimStrong Dryland Podcast & other media on our platforms: Apple Podcasts: @SwimStrong Dryland Podcast Spotify: @SwimStrong Dryland Podcast Instagram: @swimstrongdryland TikTok: @swimstrongdryland Facebook: @swimstrongdryland

Elite Athlete Fitness Equipment⁠

On Episode 68 of the SSDL Podcast, we’re joined by Aaron Baltaytis, a swimmer at Northwestern University with a powerful story of perseverance. Last year, Aaron was diagnosed with testicular cancer, leading to a 9-hour surgery and 4 rounds of chemotherapy. Now cancer-free, Aaron reflects on the experience, the mindset that kept him going, his journey back to life as a student-athlete, and newfound appreciation for the things around him.

Tune in to hear his inspiring story on YouTube, Apple, Spotify, or wherever you get your podcasts.

The SwimStrong Dryland Podcast will release a new episode every week, so be sure to subscribe for more! We also post daily content on YouTube Shorts! If you know anyone that would be a great guest on the SwimStrong Dryland Podcast, reach out to us on our social media (listed below) or our website: SwimStrongdryland.com! Check out the SwimStrong Dryland Podcast & other media on our platforms: Apple Podcasts: @SwimStrong Dryland Podcast Spotify: @SwimStrong Dryland Podcast Instagram: @swimstrongdryland TikTok: @swimstrongdryland Facebook: @swimstrongdryland

Elite Athlete Fitness Equipment

This week the Director of Rehab for the New England Patriots, Michael Akinbola, sits down with Eric for Episode 67 of the SSDL Podcast! This episode is PACKED full of great insight into the training and mindset it takes to stay at the highest level of athleticism. Eric and Michael explore the connections to NFL football and elite swim training, the importance of specificity in organizational success, and much more! You won’t want to miss this episode!

The SwimStrong Dryland Podcast will release a new episode every week, so be sure to subscribe for more! We also post daily content on YouTube Shorts! If you know anyone that would be a great guest on the SwimStrong Dryland Podcast, reach out to us on our social media (listed below) or our website: SwimStrongdryland.com! Check out the SwimStrong Dryland Podcast & other media on our platforms: Apple Podcasts: @SwimStrong Dryland Podcast Spotify: @SwimStrong Dryland Podcast Instagram: @swimstrongdryland TikTok: @swimstrongdryland Facebook: @swimstrongdryland

Below is a list of our wonderful sponsors, along with links to more information:

American College Connection Recruiting

Elite Athlete Fitness Equipment

Trihard Premium Chlorine Removal Products: USE CODE: STRONG for a 20% discount on products!

This week NC State Coaches Stefani Wendelschaefer and Dan Kalupski join the SSDL Podcast! In this episode, Dna & Stefani take a deep dive into the Wolfpack’s team culture, mindset, and much more! This is a fantastic episode to check out if you are interested in what happens behind the scenes at NC State, or if you are interested in swimming there one day! NC State will be rounding out there season this spring with the ACC Championships & NCAAs, and we can’t wait to watch them tear it up!!!

This week Crash Ackerly, swimmer for NOVA & Yale University commit, joins the SSDL Podcast! Crash is currently attending school and training in Taiwan and shares about his adventures over seas! Eric and Crash also dive into his beginnings in the sport, how he chose Yale in the recruiting process, and his mindset behind his success in the sport. This episode is packed with awesome advice for current swimmers, you won’t want to miss it!

Tune into this week's SSDL Podcast as we speak with Lori Payne from American College Connection (ACC Recruits). Lori and her team offer essential resources and insights for student-athletes looking to navigate the collegiate swimming recruitment process. With their guidance, you can approach recruitment with clarity and confidence, reducing the stress and uncertainty often associated with this journey. Tune in to learn how ACC Recruits can support your aspirations of competing at the collegiate level.

This week, Alexia Sotomayor joins the SSDL podcast for episode 63! Alexia currently trains at St. Andrews in Florida, but also represents Peru on the international stage! Eric and Alexia discuss her beginnings in the sport, moving to the US to train, and much more about her journey in the sport so far!