This swimsuit yoga session is a smooth, continuous flow focused on balance, flexibility, and full-body mobility, led by Miriam McCoole. The class moves steadily through standing stretches, forward folds, plank holds, warrior variations, triangle pose, and controlled transitions that warm the legs, hips, core, shoulders, and spine. Expect long holds, clear cueing, and a grounded pace that lets you stay present in each position without rushing. Athletic enough to challenge your balance and strength, relaxed enough to feel accessible from start to finish.Ideal as a daytime flow, mobility reset, or light strength session when you want to move, breathe, and stretch without overthinking it.

TIMESTAMPS

0:00 Welcome and standing warm-up

0:25 Forward folds and plank setup

0:52 Plank holds and leg lifts

1:42 Standing balance and twists

2:18 Downward dog and leg switches

2:42 Warrior III and balance work

3:18 Plank to downward dog flow

3:57 Standing transitions and forward fold

5:01 Chair pose and standing reset

5:40 Warrior II setup

6:35 Triangle pose

7:41 Warrior II left side

8:12 Flow reset and chair pose

8:50 Final standing sequence

9:14 Chest opener and closing breath

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠