Explore the factors that shape swing speed and influence the mechanics of your golf swing.

From grip strength and ground reaction forces to sequencing and mobility, there’s a lot that goes into producing a faster, more efficient swing.

Research highlights the importance of low-repetition, high-power training, combining golf-specific exercises with general strength and plyometric work to enhance performance.

By focusing on the right physical conditioning, optimising movement patterns, and training explosively, golfers can improve their swing mechanics, increase clubhead speed, and make better use of the ground in every shot. Understanding these concepts can provide a deeper perspective on how elite players generate speed and maintain control throughout the swing.

Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? ✅

Apply below 👇 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast