Sev sits down with Jonathon Dues and Caitlin Ackerman of Swish House to talk fitness.

Swish House

The Championized Podcast is a conversation-driven show hosted by Severen Henderson, a major metropolitan city firefighter, author, and creative strategist who believes no real problem gets solved without an honest conversation. This show covers everything—life, creativity, purpose, mental health, identity, leadership, culture, and the moments that shape who we become beyond our titles. Some episodes feature thoughtful guests from all walks of life. Others are solo reflections where Severen breaks down ideas, experiences, and lessons in real time. There’s no hype here. No hustle talk for the sake of noise. Just real conversations, honest perspectives, and intentional thinking designed to help you perform better, live fuller, and create with purpose. If you’re someone who’s capable, curious, and tired of surface-level content, you’re in the right place. To learn more, visit the blog at <a href="https://www.championized.com" target="_blank" rel="noreferrer noopener">https://www.championized.com</a> Or connect through social media at <a href="https://www.iamsevy.com" target="_blank" rel="noreferrer noopener">https://www.iamsevy.com</a>

Society & Culture

Business

Entrepreneurship

Health & Fitness

Mental Health

The Championized Podcast is a conversation-driven show hosted by Severen Henderson, a major metropolitan city firefighter, author, and creative strategist who believes no real problem gets solved without an honest conversation. This show covers everything—life, creativity, purpose, mental health, identity, leadership, culture, and the moments that shape who we become beyond our titles. Some episodes feature thoughtful guests from all walks of life. Others are solo reflections where Severen breaks down ideas, experiences, and lessons in real time. There’s no hype here. No hustle talk for the sake of noise. Just real conversations, honest perspectives, and intentional thinking designed to help you perform better, live fuller, and create with purpose. If you’re someone who’s capable, curious, and tired of surface-level content, you’re in the right place. To learn more, visit the blog at https://www.championized.com Or connect through social media at https://www.iamsevy.com

The Championized Podcast is a conversation-driven show hosted by Severen Henderson, a major metropolitan city firefighter, author, and creative strategist who believes no real problem gets solved without an honest conversation. This show covers everything—life, creativity, purpose, mental health, identity, leadership, culture, and the moments that shape who we become beyond our titles. Some episodes feature thoughtful guests from all walks of life. Others are solo reflections where Severen breaks down ideas, experiences, and lessons in real time. There’s no hype here. No hustle talk for the sake of noise. Just real conversations, honest perspectives, and intentional thinking designed to help you perform better, live fuller, and create with purpose. If you’re someone who’s capable, curious, and tired of surface-level content, you’re in the right place. To learn more, visit the blog at <a href="https://www.championized.com" rel="noopener noreferrer">https://www.championized.com</a> Or connect through social media at <a href="https://www.iamsevy.com" rel="noopener noreferrer">https://www.iamsevy.com</a>

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Swish House

Swish House