What if changing how you think could actually change how you feel? In the world of psychology and neuroscience, this isn’t just a theory — it’s called Cognitive Reappraisal. This powerful mental tool helps us reframe stressful or negative experiences, and research shows it can literally rewire the brain. In this video, we explore the psychological roots and neural mechanisms behind reappraisal, and how you can use it to take control of your emotions and boost Performance. Pleae visit https://www.drsajid.com/ to subscribe the Masterclass on ResilienceNote: This Video is not about diagnosing or treating Mental Health conditions. It is for educational perposes. #CognitiveReappraisal #Neuroscience #Psychology #EmotionRegulation#Neuroplasticity #RewireYourBrain #CognitiveScience #MindsetShift#EmotionalIntelligence #StressRelief #SelfRegulation #MentalWellness#FeelBetterThinkBetter #PsychologyFacts #NeuroscienceOfEmotion#PersonalGrowth #MindHack #Resilience #BrainAndBehavior #PositivePsychology#EmotionalHealth