We overdevelop the circuits in our brains related to causing us stress, anxiety, and fear. Then, our bodies get addicted to it and we start loving the feeling of chaos. Living like this will soon break your body’s regulation, safety, and alignment.

Today, I challenge you to permit yourself to take a break. When we are in chaos, our body is in a state of dysregulation where we are disconnected from our own body. So, today, I will share a safety sequence I learned from Nicola Jane Hobbs and common ways to regulate the nervous system. Once we know our nervous system and how it reacts to stress, we can gently train it to perceive threats and safety more accurately.

Learn to regulate your nervous system to activate your safety system and switch off the stress! Listen now!