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Swolemates podcast
Swolemates podcast episodes
- The Bodybuilding Blueprint
How to get started on your bodybuilding lifestyle. Tips and Tricks from seasoned bodybuilders
38 min - Dating & Dumbbells
How Fitness Shapes Relationships!
We talk about:
Lifting together vs lifting apart
Balancing fitness goals & your relationship
How to support your partner's fitness journy
Setting Fitness Goals together
Date Ideas that aren't food or drinks
Dealing with body image issues
29 min - Highlights and Hiccups of 2024
A litttle recap of our last year and why we haven't recorded in a while! Also chatting about some topics we plan to discuss this season!
31 min - Sex / Relationship Questions Answered Part 2
We asked our listeners to submit questionos about our relationbship and sex life Anonymously! Here's part 2!
Sorry the audio isn't the best! We are working on it!
24 min - Sex / Relationship Questions Answered Part 1
We asked our listeneres to submit questions about our relationship and sex life Anonymously!
27 min - 21 min
- S3 E6 - How to know if your program is working for you
Just a quick ramble from Shane and Lizzie about how to know if your workout program/diet is working for you.
24 min - S3 E5 - How to get a sponsorshipWe talk about how we have personally gained our sponsorships and how you can too!21 min
- S3 E4 - Dealing with JealousyWe talk about how we've dealt with jealousy - whether it is with social media, people in our lives, or how we talk about others.. we talk in detail about what we have done in our relationship to overcome it.28 min
- S3 E3 - Self-Talk
We talk about how to eliminate negative self-talk and how positive self talk can change your life!
27 min
About Swolemates podcast
From the publisher's feed
Shane and Lizzie Martinez own a gym in El Paso Texas called Sun City Athletic Club and are both certified personal trainers. On the side Shane and Lizzie have made a career with fitness modeling and…
bodybuilding, being published in magazines, winning multiple bodybuilding shows, and becoming BSN Sponsored athletes. They also run a local fitness festival/expo every year called the LiveFitEP Fitness Festival with 5 live sporting events. Lizzie is an IFBB Professional bikini competitor. Together they love to share their passion for health & fitness all around the world and help as many people as possible to Live Fit.