Swolemates podcast

We asked our listeners to submit questionos about our relationbship and sex life Anonymously! Here's part 2!

Sorry the audio isn't the best! We are working on it!

We asked our listeneres to submit questions about our relationship and sex life Anonymously! 

Just a quick ramble from Shane and Lizzie about how to know if your workout program/diet is working for you. 

We talk about how to eliminate negative self-talk and how positive self talk can change your life!

How to make your resolution a lifestyle

• recovery soreness can be a deterrent .. make sure to stretch, Epsom salt baths, aminox
• Be prepared ahead of time .. keep clothes and shoes in your car 
• Energy - fat burners or pre workout 
• Accountability - a trainer or friend 
• Prepare your workouts ahead of time so you don’t have to think 

Shane and Lizzie discuss mental health and our experience with the medicine lexapro

We asked on our instagram what questions you had for us about our love life! We answer them all here in this podcast! <3