Mike Dolce is the 4 X World MMA Trainer of The Year and a #1 bestselling author, widely recognized as "one of the most sought after coaches in all of professional sports." (Sports Illustrated)

Ep. 334 Sword or Cookie | How Many Carbs Are Too Much?

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, &  The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com

Health & Fitness

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BURN THE BOATS!

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What is Holding You Back from Being your Best?

Lose 150% more fat with this 1 TIP! YES, you read that right. I'm bringing the receipts. How do I stay single digit body fat percentage year round and reign supreme as the most successful weight management coach in combat sports??? (Listen to this episode!) 

Lose 150% more fat with this 1 TIP!

Mike takes a train ride to see Billy Joel and comes face to face with the stark reality of accelerated aging. Yes, this is a fun and eye opening episode you need to hear!  

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Bench Press NO MORE! + IFBB Pro Wesley Vissers Favorite Cardio 

Ep. 334 Sword or Cookie | How Many Carbs Are Too Much?

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