How to Finally Get a Great Night's Sleep!

Listeners will learn to tweak what they eat, how they move, and strategies to reduce their stress to get a good night's sleep.

International health and wellness educator, Syd Hoffman is passionate about helping people tweak their daily habits to create a lifetime of healthy living. She is the author of the award-winning book "All-Day Energy: 100 Ways to Boost Your Energy…Now!"

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Your host Melissa Risdon is the author of Turn Your Inner Critic Into Your Raving Fan™ebook and Your Own Biggest Fan™ ezine. Melissa is passionate about teaching you how turn your inner critic into your raving fan so you can start living your life on your own terms. Melissa teaches women how to change the way they think about themselves through her INNER FOUNDATION PROCESS™.

Please download your free copy of Turn Your Inner Critic Into Your Raving Fan™ at: www.MelissaRisdon.com/Gift

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