In this episode we have Premiership winning and good mate of our's Patrick Lane on.

He has been working with the Sydney Roosters for the last 6 years as the head of Strength & Performance.

We go into his journey to becoming the coach he is today and his journey to working with the best rugby league team in the world to date.

Topics we discuss are:

- Patty's time working under Keegan Smith

- His coaching methods to date, what he has learn't and changed

-The type of training the Sydney Roosters are doing within the gym

-The strongest players at the roosters

-Nutrition protocols to fuel the players

- The influence and type of guy Cooper Cronk is

-The 2020 season thus far and how they are shaping for a 3 peat

Plus plenty of laughs and banter along the way.

A cracking episode for all you avid rugby league lovers.